Banana
cockies (About 6)
These
contain carbs – but no sugar!
The cockies
are good for a middle snack or a side for breakfast. They are sweet and
satiating, a good replacement for a chocolate or another sugar filled snack. If you like peanuts, pure peanutbutter fits great; ad about 50 g (+50 cal each cookie).
You need:
2 bananas
1 dl coconut flakes
1 tsp. cinnamon
1 tsp. soda
50 g raisins
100 g whole grain oatmeal
Method:
Mix
everything but oatmeal in a bowl. Ad oatmeal bit by bit until the texture
becomes thick and sticky. Place as about 6 cockies on bake paper and bake for
20 – 30 minutes at 175 degrees.
Calories in
each cockie: 150
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