CRUDITÉS

Crudités (2 pers.)

A meal that is easy and fast to make, taste fresh and it looks beautiful because of the strong colours!

I usually make this for my lunchbox, as it stays fresh due to the lemon. If you are unable to store the meal in a fridge put nuts or a tbs. of veggie oil instead of feta in it. If you are leaving out all fat, your body will not take the fat-soluble vitamins.

You need:

2       carrots

1       beetroot

1       apple

50 g   feta cheese

juice from 1 lemon

Method:

Grate carrots, beetroot and apple in a food processor or by hand. Turn with the juice in a bowl and serve with crumbled feta cheese on top (Or nuts).  

Calories: 320 (170 without feta)