BAD, BAD HABITS

...That contributes to gain weight!

You are watching TV when you eat

-You often sit in your own world when you choose to eat in front of your computer, TV or mobile. Distracting factors around the meal helps to remove the focus from what you eat, which means that the taste, satiety and the rest of the dining experience is disturbed. Therefore I advise you to be more present and dropping the disturbing elements. Enjoy the food eat slowly which will contribute to a more full feeling than is you eat fast.

If you live together with friend or family, meals are often the few time gaps in the day when the whole family gathers. So value the time you have together and be social around the dinner table.

You sleep too little

Too little sleep disrupts the body's ability to recover. The body does not get quiet enough or have enough time to process the food well enough. It can result in eating more meals than the body really needs in time where you really needed to sleep and give the body rest. Furthermore it can lead to constipation and abdominal pain.

You eat from large plates

You should not fill a plate, which is over 20 cm. in diameter. Logically the amount of food you shovel up looks smaller on big plates. Use lunch plates instead of dinner plates for a period to check how little you really need to eat that you will be satisfied.

You eat too rarely

-Many have become accustomed to postpone important meals such as breakfast, lunch or dinner and excuse themselves with that they have bad time or decreased appetite.

This will lead you to severe hunger later in the day and as a consequence of eating later or choose sweet or salty snack alternatives without good nutrients.

If you eat 6 meals during the day your body maintains a stable blood sugar and energy level. Do you have trouble remembering meals? Make it a plan for the day's meals.